Help me ask for support

We'll help you write a short message you can send to someone you trust.

Who would you like to ask?

What do you need help with?

How should the message sound?

When you choose Show me, your selected options are sent to the app's technology providers to create your response. This is an automated tool, not a person or monitored support service. See Privacy and how this tool works.

Need urgent help?

If you are in immediate danger or at risk of harm, call 000 now.